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Are beets, sauerkraut and string beans suitable for histamine intolerance?Updated a year ago

Unfortunately, fermentation increases the histamine content of foods, so our wild ferments mix is not well suited for people with histamine intolerance. Basically, everyone should listen to their own body, how they react to what and what they tolerate well. Water kefir, for example, is a very good ferment for histamine intolerance.

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