Can I drink kombucha if I am fructose intolerant?Aktualisiert vor 7 Monaten

Conventional kombucha also contains fructose, so you should be careful with it. However, you can also produce kombucha without fructose. For example, you can use rice malt syrup or pure dextrose instead of conventional sugar. Your Scoby needs some kind of sugar in any case, otherwise it will starve!