Is vegan cheese healthy?Updated 5 months ago
Just like normal cheese, a vegan cheese alternative can also contribute to a healthy, balanced diet.
Besides the good lactic acid bacteria that multiply during fermentation, the dietary fibres also contribute to healthy digestion.
Dietary fibres are the food for the good intestinal bacteria and at the same time regulate the digestive process.
If you make your own plant-based cheese, you know exactly what it contains. Industrially produced cheese alternatives often contain refined oil, numerous preservatives, artificial flavour enhancers or other colourings and additives. Fortunately, you can do without these in your home-made plant-based cheese.