Are there guidelines for how much miso paste I can eat per day? March 17, 2021 12:25 Updated Miso is considered high in salt and should be taken with guidelines of no more than 6 grams per day. Related articles Can vegetable milk also be used to make milk kefir? To which countries does fairment deliver? Where should I store the finished bottles of water kefir? How much ginger beer can I make with the supplied Ginger Bug culture? How should I store miso?