Are the instructions for your cultures also available in French, Spanish or English? June 17, 2021 12:15 You can also get our instructions in French, Spanish and English. Have a look here:Fairment.com/instructions Related articles My order is in the packing station. Will the culture survive? Do I have to wash my kefir crystals? What does F2 mean? Can I also freeze the cultures to extend their shelf life?